We propose a 3-day retreat to disconnect from the outside and connect with ourselves.
Bono Verde Balance is a system based on the use of natural benefits, which seeks to change habits through awareness and discipline with different methods to rediscover a healthier, fuller, balanced and more present life.
The program is adapted to the level of each of the participants so that they immerse themselves in their own experience with the aim of connecting and uniting the body with the mind. Simple but very deep yoga practices, meditative walks and other activities will be carried out that will help us understand and interpret this system and thus regain good habits.
The main pillars will be deep breathing, body posture, hydration and nutrition.
It is an invitation to live an experience in a natural and unique environment where you can discover the potential that each of us has and find the balance that we all seek: body, mind and soul.
